A self help guide to treating common muscular aches and pains paperback january 1 2010 by youll be taking the first step on a journey to health and wellness by reading this self help guide to treating common muscular problems foreword keelin regan reed dpt author 50 out of 5 stars 2 ratings. Muscle aches and pains can affect your ability to compete or train at a high level it also can affect your sleep and mood discover the possible causes of muscle pain as well as prevention and treatment strategies possible causes of muscle pain include delayed onset muscle soreness doms this soreness typically occurs 24 48 hours after an exercise session due to micro trauma within the . Muscular aches and pains are very common and most people will suffer from sore muscles at some time or another muscular aches and pains myalgia can happen to any muscle in the body and may be caused by unaccustomed use of muscles overuse of muscles or tension such as from poor posture among other causes. To cure muscle aches try adding ice to the area for 10 20 minutes several times a day which helps with pain and swelling you can also compress the area with an elastic bandage to alleviate pain but make sure you wrap it tightly enough that the bandage supports the area but not so tight that it restricts blood flow additionally you should elevate the area above chest height at least . Muscle pain is the most common type of pain says teitelbaum tender marble size knots in your muscles are called trigger points and many trigger points correspond to acupressure points used in
How it works:
1. Register Trial Account.
2. Download The Books as you like ( Personal use )